Empower Your Mind: Turning Self-Criticism into Strength
Empower Your Mind: Turning Self-Criticism into Strength Think of your mind as a room with two speakers. One speaker often plays messages that judge you harshly. This is self-criticism in…
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Exploring The Effects of Sleep Deprivation on Mental Health
Exploring The Effects of Sleep Deprivation on Mental Health In India, where over 93% of people don’t get enough sleep, the link between sleep and mental health has become a…
Substance Abuse and Mental Health: Understanding Their Link
Substance Abuse and Mental Health: Understanding Their Link Nearly 60 million Indians face different kinds of mental health challenges, from feeling very worried to feeling very sad. When we add…
Why Self-Care Activities Are Crucial for Mental Wellness
Why Self-Care Activities Are Crucial for Mental Wellness Sarah, a young professional in her mid-20s, was full of life, lively, and vibrant. But lately, she felt drained, as if life…
Overcome Social Anxiety: Unlock Confidence and Shine Today!
Overcome Social Anxiety: Unlock Confidence and Shine Today! Are you ready to overcome social anxiety, discover who you really are, and take the road less traveled? Millions suffer from social…
10 Healthy Ways to Manage Anger: A Comprehensive Guide
Life is an ever-changing journey filled with various experiences, challenges, and transitions. While some changes may be anticipated and welcomed, others can be unexpected and difficult to navigate.